Therapy Take-Out #1 - Fight or flight and inner child re-parenting. Plus sprinkle pancakes on the ceiling.
Welcome to Therapy Take-Out! Think of this series of posts like an order your placed with Shake Shack but instead of food you’re getting bite sized pieces of my therapy sessions delivered to you at home. Yeah Shake Shack might sound better but this is better for your mental health people! If you don’t have time for therapy, or you feel a bit weary about the whole thing - I wanted to be able to share with you what’s helping me.
It may push you to google or Zoc Doc therapists in your area or it may just provide you with some key insights and a few laughs. Or it might just wreck you entirely - I’m really not sure!
Here we go!
Insights for this week:
Living in a state of fight, flight or freeze is totally not good for our nervous systems. Once we begin to notice when we are moving through these stages we can work on stabilizing ourselves. I literally live in these stages and I’m hard at work trying to regulate. When you are experiencing one of these stages -remember …
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